Back pain is a frequent issue, affecting millions of people worldwide. Some people get back pain from a sudden injury, while others have it develop gradually due to repetitive stress or poor posture. Regardless of the cause, prompt treatment from your “chiropractor near you” is crucial for preventing chronic discomfort that significantly impacts your daily life. Chiropractic Solutions, P.C., in Hiawatha, IA, offers several chiropractic treatments to alleviate back pain and improve your quality of life. Learn more about common causes of back pain and how we can treat them below.
Common Causes of Back Pain
Back pain can arise due to various factors, ranging from mild sprains to significant injuries and conditions. Some of the most common causes of back pain include:
- Muscle Strain or Sprain: You may develop these due to improper lifting techniques, sudden movements, or prolonged periods of sitting or standing in awkward positions.
- Disc Herniation: Bulging or ruptured spinal discs compress spinal nerves, resulting in pain, numbness, and weakness.
- Arthritis: Degenerative changes in the spine or inflammation due to conditions like rheumatoid arthritis can lead to stiffness and pain.
- Sciatica: Irritation of the sciatic nerve from pinched nerves in the lower back causes radiating pain that extends down the leg.
- Poor Posture: Slouching or hunching for extended periods can strain the muscles and ligaments of the back.
Core Chiropractic Techniques for Back Pain
Our chiropractor can identify the underlying cause of your back pain through a physical examination. Once identified, our chiropractor will develop a treatment plan to address the root cause of your discomfort. This treatment plan often begins with a chiropractic adjustment to restore proper alignment in your spine. Doing this also helps improve joint mobility and ease pain.
Additionally, our chiropractor may utilize soft tissue therapy and corrective exercises to enhance the results of your chiropractic adjustment. Soft tissue therapy addresses muscle tension and spasms, while corrective exercises strengthen core muscles and improve posture. Combining these techniques helps promote long-term spinal health.
Importance of Lifestyle and Nutritional Advice
A holistic approach to back pain management goes beyond just addressing the spine. Our chiropractor often provides lifestyle and nutritional advice to promote well-being and prevent future problems. This may include posture recommendations, proper lifting techniques, and incorporating ergonomic adjustments in your workspace. We might also suggest dietary changes to reduce inflammation and improve the health of your muscles and joints.
Take Control of Your Back Pain With Treatment at Chiropractic Solutions, P.C.
If you are dealing with lingering back pain that impacts your day-to-day life, do not hesitate to contact your “chiropractor near you” at Chiropractic Solutions, P.C., in Hiawatha, IA. Our chiropractor will develop a personalized care plan to alleviate your pain, improve your mobility, and help you get back to living an active life. Call us and schedule a consultation today at (319) 393-0086 to experience the lasting benefits of chiropractic care.