Lower back pain can make it difficult to maintain a positive mindset, disrupting your life and preventing you from doing or enjoying the things you once did. The good news is our team at Chiropractic Solutions, P.C. in Hiawatha, IA, can provide you with holistic and non-invasive chiropractic care to help you heal naturally. Consider a few ways to help deal with lower back pain:
Improve Your Posture
You can get poor posture from a variety of sources, such as from slouching over your desk while you work at a computer or through looking at your phone consistently at a bad angle. This can lead to back pain and other serious issues. Whether you're walking, standing, or sitting, it's important to have good posture, if possible. While sitting, you can use chairs or cushions to support your posture if they are available to you. A chiropractor can also help you correct your posture by providing chiropractic adjustments, corrective exercises, and more.
Do Chiropractic Exercises
Chiropractic exercises are easy to learn and they can aid in easing your pain. You can do them regularly to help improve flexibility and strengthen your muscles while also giving your back the support it needs to do everyday activities with greater ease.
The best chiropractic exercises for back pain are those that fit your specific condition. The good news is you can get advice about which exercises you can do to help your condition by searching for a chiropractor near you.
Try Soft Tissue Mobilization
Soft tissue mobilization may be effective in helping people heal from various problems, such as headaches and migraines, insomnia, repetitive stress injuries, and more. It may be able to help ease muscle tension, reduce inflammation, and decrease pain. It might also work well for managing stress, improving range of motion, and boosting your mood, among other things.
Chiropractic Care and Lower Back Pain Treatment from a Chiropractor Near You
If you are looking for chiropractic care and lower back pain treatment from a chiropractor near you, our team at Chiropractic Solutions, P.C. in Hiawatha, IA, is here to help. Call us at (319) 393-0086 for more information.